I will make a sincere effort to:

1. Maintain A Healthy Diet

• Eat a variety of fruits and vegetables
• Reduce red meats and eat more chicken and fish
• Avoid foods high in calories, saturated fats and cholesterol
• Limit fried and processed foods
• Eat only the number of calories needed to maintain a healthy weight

2. Keep Physically Fit

• Plan exercise at least 30 minutes at least 5 days a week (i.e., brisk walking)
• Climb the stairs rather than using the elevator
• Decrease TV watching or exercise while watching TV

3. Avoid Injury and Illness

• Wash your hands
• Wear your seat belt
• Never drive after drinking alcohol or while texting
• Protect your head by wearing a helmet
• Protect yourself from the sun by using sunscreen

4. Manage Stress

• Create a balance between work or school, home and play
• Set aside time to relax
• Get 7- 9 hours of sleep
• Seek help if you can't manage stress on your own

5. Get Proper Healthcare

• Get a healthcare provider if you don't have one and have regular check-ups
• Know your cholesterol level
• Get recommended screening for cancer
• Keep your vaccinations up-to-date

6. Avoid Bad Habits

• Never smoke or stop if you do
• Use alcohol in moderation or not at all

Download the Pathway to Wellness Pledge.